Description
Most attempts of positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what our program design empowers you to do. You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your saboteurs (your negative thoughts) to your inner Sage (your positive thoughts). This empowers you to deal with stress, be a better leader, master relationships, boost your performance and above all feel well.
SCOPE:
- 1 hour weekly video session from Shirzad Chamine, App based daily practices, 1 hour personal individual online coaching session with Sabine MacDonald
DELIVERABLES/OUTPUTS:
- Decrease of negative thoughts (your saboteurs), increase of positive thoughts (your sage) which empower wellness, performance and healthy relationships
TIMING: 8 weeks
PRICE: Starting from $4,000.00 USD